We all face stress on a regular basis. Whether it's work-related or personal, stress is a central component in life and can spur us to do more, be more, and have more. But what if we could achieve more by doing less? In this presentation, we'll learn simple tools to reduce our stress in five minutes or less so that we can act from a space of calmness and clarity. Participants will learn to enhance their performance, motivation, and focus to achieve higher levels of success in their work and personal life.
About the Presenter:
Lindsay Amico is a certified Mindset Coach, motivational speaker, and the first Spiral Practitioner in Buffalo NY. Her business, Picture Perfect Mind LLC, focuses specifically on helping people to feel better on a day to day basis with mindfulness, thought management, and energy healing tools. With an approach that goes beyond stress reduction, Lindsay provides professionals with the power to release limiting beliefs and connect to their true purpose.
This event proudly sponsored by Independent Health
ATD Buffalo Niagara | Chapter Code (CHip) 2043
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ATD Buffalo | 716.648.0972 | PO Box 888 | Hamburg, New York 14075-0888