Talk, share, grow, and recharge at ATD Buffalo Niagara's monthly networking Coffee & Connections event.
This casual setting is a place to share best practices, explore ideas, develop and refine your work, and brainstorm solutions for challenges you're facing.
Building our talent development community one cup at a time!
***Please note, this is not an ATD Sponsored Event. Cost of beverages will be the responsibility of the registrant.***
We all face stress on a regular basis. Whether it's work-related or personal, stress is a central component in life and can spur us to do more, be more, and have more. But what if we could achieve more by doing less? In this presentation, we'll learn simple tools to reduce our stress in five minutes or less so that we can act from a space of calmness and clarity. Participants will learn to enhance their performance, motivation, and focus to achieve higher levels of success in their work and personal life.
About the Presenter:
Lindsay Amico is a certified Mindset Coach, motivational speaker, and the first Spiral Practitioner in Buffalo NY. Her business, Picture Perfect Mind LLC, focuses specifically on helping people to feel better on a day to day basis with mindfulness, thought management, and energy healing tools. With an approach that goes beyond stress reduction, Lindsay provides professionals with the power to release limiting beliefs and connect to their true purpose.
For a high-level overview of Mary Beth's discussion, please read this blog post.
Mary Beth Imbarrato, PMP, CSM, SPP, CMS has over 25 years of experience in project management, change management and strategy. Mary Beth identified a need to help non project managers succeed with their projects. She now dedicates her time to providing project management tools and resources to this growing, and often overlooked, population of people who are trying to lead projects while juggling their “day jobs.” She recently published The Project Roadmap - Your Hands-On Guide to Initiating, Planning, Executing, and Completing Projects to guide you through your project experience. Mary Beth welcomes your questions, comments and feedback at MB@mbiconsults.com or feel free to visit her website at MBIConsults.com.
ATD Buffalo Niagara | Chapter Code (CHip) 2043
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ATD Buffalo | 716.648.0972 | PO Box 888 | Hamburg, New York 14075-0888